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運動健身 水上運動 游泳

GoSwim Korean Subtitles
 
 4.1 
  5 個評分
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123  /  123 Videos
1.  STARTS - POINTED TOES
2.  Backstroke - Rate!
3.  Breaststroke - Kick on Your Back
4.  Freestyle - Finishes
5.  GoSwim.tv Account Creation
6.  Freestyle - Core Pull-Buoy Drop with Dolphins
7.  Butterfly - Teaching a Better Catch - Step 5
8.  Freestyle - Building a Better Catch - Step 1
9.  KICKSTICKS 4 - Teaching Freestyle Basics
10.  Breaststroke - Escape the Wake
11.  Starts - Flatten Your Back
12.  Freestyle - Stable Head Snorkel
13.  Breaststroke - Wyoming Feed the Wolves
14.  Freestyle - Lane Line Catch
15.  Butterfly - Lake Oswego Butterfly Progression
16.  Freestyle - No Kick Stability
17.  Freestyle - One-sided Position-11
18.  Freestyle - de Lucca Catch
19.  Freestyle - Andi Murez - Stable Head Breakout
20.  Breaststroke - Kick Recovery Timing
21.  Breaststroke - McHugh Kick
22.  Breaststroke - Brackin Breaststroke Rate
23.  Turns - PASA Pushoffs
24.  Starts - Eagle Glide
25.  Breaststroke - Soft Outsweep
26.  Backstroke - Dynamo Catch
27.  Freestyle - Bama Balance and Connectivity
28.  Starts - St. Andrews Starts
29.  Breaststroke - Spinning Turn & How to Test
30.  Breaststroke - Felipe Lima Fine Points
31.  Turns - Lakeside Jump Turns
32.  All Strokes - Unique Facility
33.  Breaststroke - Narrow to Wide Pull
34.  Butterfly - Triple Kick Breakout Practice
35.  Freestyle - Building the Stroke
36.  Butterfly - Short Release
37.  Underwater Dolphins - Increasing Rate
38.  Vertical Flutter Kick
39.  Breaststroke - Toe-Draw Recovery
40.  Freestyle - Catch-Up Timing
41.  All Strokes - Kickboard Flip
42.  Backstroke - Breakout
43.  Freestyle - Breathing to Both Sides
44.  Breaststroke - Flip Turns
45.  Freestyle - 6-Kick Swim
46.  All Strokes - The Seven Competitive Turns
47.  Freestyle & Backstroke - Playing with Balance
48.  Freestyle - Head Position
49.  Freestyle - Paddle Grab
50.  Freestyle - Reach Full Extension
51.  Breaststroke - Sweep In to Air
52.  Backstroke - Shoulder Recovery
53.  Freestyle - With Dolphin Kick
54.  Breaststroke - Back Throw Extension
55.  Freestyle - Flutter From the Hips
56.  Backstroke - Working on the Catch
57.  Freestyle - Straighter Leg Flutter Kick
58.  Breaststroke - Long Stroke
59.  Freestyle - Sliced Hand Exit
60.  Backstroke - Thumb Out Pinky In
61.  Turns - American Open Turn
62.  Backstroke - The Wave
63.  Breaststroke - Wall Wave
64.  Butterfly - Soft Hands
65.  Freestyle - Flutter Kick Focus
66.  Sculling - Vertical Sculling
67.  Freestyle - Avoid the Fall
68.  Backstroke - Not Too Soft Hand Entry
69.  All Strokes - Vertical Dolphin Variations
70.  Freestyle - High Hips
71.  Swimming - Dryland - V-Ups with Pull Buoy
72.  Swimming - Starts - Forward Dive Sequence Step #5
73.  Swimming - Freestyle - Open-Water Breathing
74.  Swimming - Freestyle - Shoulder Catch
75.  DRYLAND - EVF Isometric Exercise
76.  Swimming - Finis - Tempo Trainer
77.  Swimming - Backstroke - Steady Kick
78.  Swimming - Freestyle/Backstroke - Tempo-Trainer Kick
79.  Swimming - Finis - Circuit Trainer
80.  Swimming - Finis - Alignment Board
81.  Swimming - Starts - Clean Up the Feet
82.  Swimming - Freestyle - Egyptian Crawl
83.  Swimming - Turns - Flip-Turn Eyes
84.  Swimming - Freestyle - Vary Your Recovery
85.  Swimming - Breaststroke - Wide Pull
86.  Swimming - Turns - Freestyle Flip Turn Step #5
87.  Swimming - Freestyle Flip Turn Step #3
88.  Swimming - Breaststroke - Shark-Fin Kick
89.  Swimming - Training - Water Polo Block
90.  Swimming - Turns - Freestyle Flip Turn Step #4
91.  Swimming - Turns - Freestyle Flip Turn Step #2
92.  Swimming - Butterfly - Backwards Dolphin Kick
93.  Swimming - All Strokes - Balanced Push-Off
94.  Swimming - Freestyle - 6-Kick Switch
95.  Swimming - Turns - Freestyle Flip Turn Step #1
96.  Swimming - Sculling - Sideways Sculling
97.  Swimming - Breaststroke - Tempo Trainer Kick on Your Back
98.  Swimming - Breaststroke - 4-Stroke Free Breast
99.  Swimming - All Strokes - Hands Down!
100.  Swimming - Training - Partner Swimming
101.  Swimming - Turns - Flip Turn Variations
102.  Swimming - Butterfly - Single Arm, Extended Arm
103.  Swimming - Training - Got Hands?
104.  Swimming - Unconventional - Holiday Fun with Your Snorkel
105.  Swimming - Breaststroke - 3-2-1 STRETCH
106.  Swimming - Starts - Forward Dive Sequence Step #3
107.  Swimming - Starts - Forward Dive Sequence Step #2
108.  Swimming - Starts - Forward Dive Sequence Step #4
109.  Swimming - Starts - Forward Dive Sequence Step #1
110.  Swimming - Breaststroke - Head-Down Pull
111.  Swimming - Finis - Center Mount Snorkels
112.  Swimming - Freestyle - Fingertip Drag
113.  Swimming - Breaststroke - Timing the Kick
114.  Swimming - Freestyle - Narrow Your Shoulders
115.  Swimming - Freestyle - 3L/3R Single-Arm
116.  Swimming - Freestyle - Stun Gun
117.  Swimming - Backstroke - Partner Pusher
118.  Swimming - Breaststroke - Single-Leg Kick
119.  Swimming - Finis - Alignment Board
120.  Swimming - Breaststroke - Wall Pull
121.  Swimming - Starts & Turns - Rocket Launchers!
122.  Swimming - Freestyle - Head Play
123.  Swimming - Breaststroke - Pullout Fine Tuning
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