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Sport & Workout Indoor Yoga

Kassandra Yoga -15-30 min Yoga Classes
 
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37  /  37 Videos
1.  Pre-Workout Yoga Warm Up - Yoga Warm Up Sequence Before a Workout {20 min}
2.  Hip Flexor Psoas Yoga - Vinyasa to Stretch & Strengthen Hip Flexors {25 min}
3.  Super Slow Flow - Moving In Honey {30 min}
4.  Post Workout Yoga Cooldown - Full Body Stretch & Feel Good Yoga Flow {20 min}
5.  Yin for Spleen & Stomach Meridians - Inner Thigh, Back & Sidebend Yin Yoga {30 min}
6.  Full Body Yoga Flow - Intermediate Vinyasa Yoga Class {20 min}
7.  Morning Yoga For Hip Flexibility & Energy - 30 min Vinyasa Yoga Class
8.  Creative Vinyasa Flow - Advanced Sequences Full Body Flow
9.  Yoga for Swimmers - 30 min Class for Shoulders, Core, Back & Hips
10.  Yoga for Legs & Thighs Workout - 14-Day Challenge FULL CLASS
11.  Hatha Yoga for Hips & Lower Back - Treat Sciatica, Improve Flexibility {25 min}
12.  Yoga for Obliques & Side Body Stretch - 25 min Core Strength Class
13.  Yoga for Travel - Jet Lag Yoga to Stretch Your Entire Body!
14.  Lower Body Vinyasa Flow Full Class - 20 min Body Sculpt
15.  Yin Yoga for Hips - Beginner Yin Yoga Class {30 min} ft. my cat Cleo
16.  Yoga for Beginners Flexibility & Strength - 20 min Beginner Yoga Class
17.  Restroative Yoga for Aching Joints - Yoga for sore joints or arthritis
18.  Yoga Stretch for Cyclists - Yoga for Open Hips & Quad Stretch
19.  Yoga for Office Workers - All Levels Yoga Class for Those Who Sit All Day!
20.  Yoga Detox Flow - Twists & Forward Folds 30 min Yoga Class
21.  Yoga Flow Side Body Stretch & Strength (with cats!) - 25 min Class
22.  Yoga for Hockey Players - 30 Minute Yoga Class
23.  Yoga for Golfers - Improve Your Swing, Open Shoulders, Hips & Low Back
24.  Yin Yoga for Low Back & Posture - Yoga for a Healthy Spine {25 min}
25.  Yoga for Runners - Getting Into The IT Band with Yoga Stretches
26.  Yoga Flow for Beginners - 30 min Total Body Workout for Beginners (with cats!)
27.  Morning Yoga Workout - Quick Stretch & Flow to Wake You Up! {15 min}
28.  Gentle Hatha Yoga Full Class - 20 min Yoga for Beginners
29.  Yoga for Surfers - Yoga Poses for Surfers 30 min flow - San Diego, CA
30.  Yoga Workout for Glutes - 20 min Yoga Class For A Better Booty!
31.  Yin Yoga to Restore & Reboot - 30 min Yoga Class Stretches
32.  Vinyasa Yoga for Core Strength & Flexibility - 20 min Full Yoga Class
33.  Advanced Yoga for Strong & Sexy Legs - 25 min Yoga Class
34.  Gentle Hatha 30 min Beginner Yoga Class - Building A Strong Foundation
35.  Yoga for Rock Climbers - Shoulders, Hips & Core {25 min}
36.  Intermediate Yoga Core Workout - 25 min Full Class
37.  Yoga For Sleep - Restorative Yoga For A Good Night's Rest
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